If you’re looking for a Pilates class to meet your individual needs then a private class is a good option. In 1:1 classes I use the full range of Pilates apparatus including the Reformer, Cadillac, Chair and Ladder Barrel - which means that there are lots more varied movements to explore. In 1:1 classes you will benefit from continuous observation and feedback to help you improve your body awareness and correct any faulty movement patterns that you may have developed.

I often work with clients who have been referred by osteopaths and physios for conditions like lower back and neck pain, knee, shoulder and hip pain, as well as pathologies like degenerative disc disease, sacroiliac dysfunction and herniated discs. If you have an injury then the studio equipment can be assistive in helping you to find a movement that you might not be able to do on the mat. I can also modify movements on the equipment so that you can still do a wide range of movements and benefit from a full from a full body workout.

Some of my 1:1 clients choose to exercise in a private class and enjoy using the Pilates apparatus. The resistance provided by the equipment gives you more feedback for your body to work with – which can make it both challenging and fun.

I also use small Pilates equipment including the Spine Corrector, Oov, magic circle, foam roller and Swiss ball, as well as massage balls to help release any tight areas before you get moving.

My private 1:1 Reformer and Studio Apparatus classes are held at Dynamic Osteopathy Cambridge, 3 Cobble Yard, CB1 1HP near the Grafton Centre on the following days:

• Mondays 9.00-3.00

• Wednesdays 8.45-10.45

• Fridays from 9.00-3.00

Private classes cost £60 for 50 minutes. The first session includes a postural and movement assessment.